Month of Ramadan is also the month Dr Rochelle Skin Expert in which Muslims are required to fast and must also withstand the air lust hunger thirst until when breaking the HRI afternoon. A bit of a challenge for those not fasting since the start of the health, emotional because of hunger and others.
Probably not a few people who feel weak and lethargic in the afternoon activity HRI undergo thirst or hunger because they do not have the energy for fresh live activity continues in office. Really could not be denied that certain factors may emerge, but what's the harm to follow the ways below so that the body continues to fit menajalani movement during the HRI even fasting.
Below trick when his healthy fasting:
1. A bit of drinking water
at fasting course You are not allowed to create a little not drink water because it is prohibited. But you should not drink water slightly after the breaking up later You can return the meal, because the fasting when the fluid in the body naturally shrink coupled together so that movement you live, then on when breaking You must not be a little drinking water For swap back any body fluid that is lost along with drinking water more directly relieve thirst in drinking compare who has the flavor.
2. Eating sugary foods
As I have mentioned to the advertising of food, berbukalah with those sweet, so it's true. Along those sweet time consuming foods well as dawn broke support the body in power supply. By the dawn of sweet food supply is consistent with the body relieve fit despite not getting the intake of food and drink for lunch when HRI.
Sweet foods meaning that you also help in hunger longer. But eating sweet foods well as dawn broke when consistent must be balanced along with drinking water was let sweeteners exception of food accumulate in the body and even make the disease. For example, eat dates when breaking or dawn because the content in the palm very good for the body because of the sweetness of the pass order to give energy to the body so that the activity is still not faltered even in a state of fasting.
3. Exercising
Not an argument you fast become reluctant For sports carry only because of fear energy you run out and not able to live up to the time of breaking the fast. In fact, along with exercise creates a body you feel more refreshed, really do not have to perform strenuous exercise because it really can create You exhaustion and dehydration results are not due to be balanced together drinking.
Passable do light exercise to early morning or late HRI like just jumping up and down, running in place or just simply sit ups or push ups. Use of this berolaharaga and body so you do not feel surprised with dietary changes and refresh the mind though hungry.
However consistent No. health agency one in living everyday activities so that the whole movement is not choked up until the end. The whole issue given that a hefty portion of the not excessive or shortage. And still try to avoid drowsy sleep pass the time worked during the HRI. And do not leave compulsory worship like prayer so fast that run was not in vain. Hopefully this Ramadan given that the agency is still fit and extra patience until Ramadan stops.
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