Did not have when made by means Dr Rochelle Skin Expert of intensive skin care? Pamper your skin with basic care.
Good skin care and healthy that can slow down the aging process of the skin and prevent problems to the skin.
Start with 5 following basic instructions:
1. Protect yourself from the sun
One trick For treating skin that together protect themselves from the sun.
Exposure to sunlight in a way consistent constantly will cause wrinkles, black spots, and other kuliat problem.
And increase the impact of skin cancer.
Create kumplit protection from the sun:
Wear sunscreen. Wear sunscreen with a minimum SPF of 15. Dikala are outside the place, wear sunscreen every two hours or more if the condition swimming or sweating.
Look for shady space. Avoid the sun from 10 am to 4 pm, when the sun was scorching-hot.
Wear clothes that protect. Protect your skin with long-sleeved clothing, trousers and hat width. As well as taking into account the clothing material that can protect from ultraviolet light, or sun-protective clothing Husus, which is designed specially made to withstand ultraviolet rays.
2. Do not smoke
Smoking could create further skin look aged and wrinkled.
Smoking could narrow the tiny blood vessels that are in the skin surface sector, which could reduce the flow of blood.
This could result in a lack of oxygen and nutrients skin-absolute nutrition for skin health.
Smoking also damage the collagen and elastin content, the content of which is in the skin that give skill and suppleness to the skin.
Facial expressions that do when smoking, such as mouth megerucutkan when breathing in and squinting for exhaling cigarette smoke, can add wrinkles.
If you smoke, both for the tips protect skin You strike the smoke.
Ask your doctor to create tutorials and care for your support For strike smoke.
3. Treat your skin with a soft
Cleaning and shaving each HRI able to create your skin become victims. For creating your skin soft consistent:
Limit when bathing. Hot water and when the old one is able to remove the bath oil content of the skin. Limit time when bathing, and use water that is warm, in which hot water compare.
Avoid harsh soaps that. Together with the content of hard soap that could remove the oil on the skin. Wear a gentle cleanser that.
Shave with caution. To protect and lubricate your skin, use a cream, lotion or gel before shaving For shaving run. Disposable shaver clean and sharp reply. Shave fitted with direction fur grows, rather than vice versa.
Pat dry. After washing the skin, gently pat skin with a towel with, so that no moisture remains in the skin.
Moisten the skin. If your skin is dry, use a moisturizer that mismatched For your skin type. Make everyday use, use a moisturizer that contains SPF.
4. Eating healthy foods it
Healthy food that will sustain you is still fit.
Fruits, vegetables, carbohydrates, and proteins by means tolerable.
Interactions between food and acne remains questionable, but there is research that says that foods containing vitamin C will tajir, low in fat and carbohydrates that have been processed could create skin looks flunky.
5. Control of stress
Stress that is not controlled could create a more sensitive skin and could cause acne and other skin problems. For creating skin & mind in a healthy condition, take steps for reducing stress. Ensuring limits, set back the lists that you must run, and take a while for you please carry that element.
Do Until forget that the skin is also needed given food, not just the body. If you follow these tips, can finally away than you think.
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